Biceps curls target to bulk up arm muscles (biceps brachii) at a time; whereas hammer curls are effective for training all the major arms muscles
from Top Lifestyle News- News18.com https://ift.tt/3DWO61o
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By BY NICHOLAS KRISTOF from NYT Opinion https://ift.tt/2Pkkg2V
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A Telugu Desam Party (TDP) MLA from Andhra Pradesh’s Palakole constituency, slept, ate and even took a bath in the crematorium to drive away...
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By THE ASSOCIATED PRESS from NYT Sports https://ift.tt/2IVzPqx
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